GINSENG
Ginseng is probably the most
powerful tonic in the plant kingdom. It is a powerful stimulant and boosts
the cardiovascular system, normalizes blood pressure, lowers cholesterol,
stimulates the immune system, nourishes the blood, helps the body to
rejuvenate and heal, and increases endurance and energy levels in athletic
performance.
Red Panax Ginseng
This is the most yang and potent of all. It should not be
used by yang types. It is available in extracts and dried pieces. It is
expensive but worth the price.
Corean Ginseng
This is also a very strong yang ginseng and is available in
all forms.
American Ginseng
This was discovered during the 1800s. Subsequently it
was farmed and exported to China to be sold as Chinese ginseng. This is yin
quality and not as potent as others. Good for athletes and men.
Ginseng comes in a variety of forms and types. The most desirable is dried
roots. Size and quality are the measuring sticks for the price tags. If you are less knowledgeable about ginseng, you
may end up paying premium prices for lesser quality.
Ginseng is not good
for trying to relax and sleep. It gives the sensation of raising your blood
pressure but it doesn't -- it simply intensifies your metabolism. The
following is a list of ginseng in descending order of desirability.
Siberian Ginseng
The most yin type of all ginseng and also the least potent.
Russians have studied its properties extensively and prescribe it to their
athletes. This is also good for yang types experiencing yin-imbalance like
recuperating from an illness or operations.
Ginseng also comes in various forms:
Pure extracts. |
Capsules.
Bottles of diluted extracts.
Tea.
Drinks with a root inside the bottle.
Gum. |