Live Longer, Live Better





Jan 23, 04:46 pm
While years of research and study haven’t yet puzzled together the formula for a “perfect” life, the main tenets for a good one still hold true: Stay healthy, maintain good relationships, take care of yourself, and stay optimistic. For most of us, those w Continue reading...


Boost Your Fat Burn





Jan 20, 01:47 pm
If your New Years resolution had anything to do with exercise or fat loss, that’s no surprise, since most of us have made strong commitments to getting the body we deserve over the years. Six months in and you’re still going strong? That’s a surprise to b Continue reading...


Battle the Blues





Jan 17, 04:16 pm
Run-ins with a nasty co-worker or altercations with a bad driver can leave anyone feeling a little discouraged by weekend-come. Sometimes life throws you curve-balls, but dealing with it the right way can save you weeks of wallowing. Continue reading...


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