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Jan 19, 05:50 am

4. Cuddle Up
According to a research conducted by the Kinsey institute, men crave cuddling more than women (whether or not he’ll admit it), and men showered with more affection report higher relationship satisfaction than their cuddle-starved counterparts. So reconsider the next time you’re tempted to turn over for extra snooze time.

5. Fat for Brains
Throw out your tiger mom theory and stock your fridge with fish fats, instead. Women who eat more omega-3s during pregnancy have children with higher IQs.

6. Sex More
Women who have sex regularly tend to live longer than those who don’t, so it’s time to whip out that planner and pencil it in.

7. Nose Knows
Studies show that the smell of citrus can pep up your mood while a whiff of peppermint can improve alertness and memory. Consider slipping an orange into your morning routine and keeping lips moisturized with a minty balm.