7 Things to Do to Instantly Feel Better




Nov 18, 12:59 pm

     Ever feel like you’re in a bit of a slump? We all do! That’s why we’ve created these 7 easy things to do to that will make you feel better, brighter, and even a little smarter in no time.

1. Drink at least 64oz of water a day.
     Yes, it seems you’ve heard this a million times over—and for good reason! Ever committed to it? It’s actually harder (and easier) than you think. Tip: Buy a water bottle with volume markings like this Contigo Autoseal Bottle. It forces you to keep track throughout the day.

2. Stretch
     Take a 5-10 minute stretch at least once per day. When I mean stretch, it can be anything you’ve learned from high school P.E. to Bikram yoga. Just the effort of connecting mind to body can do wonders to rejuvenate your senses. If you need another incentive: recent studies have shown that prolonged periods of non-movement, even for those who exercise regularly, contribute to cancer development.

3. Journal
     Takes you back to your angsty high school days on Xanga, doesn’t it? Self-reflection is an important part of your life. Whether it be in the car, on a long walk, or at home on the computer, our minds crave a chance to getaway. Nowadays, in the age of mobile texting, Facebook-ing and Tweet-ing, it’s even harder to steal a moment for yourself. Take 15 minutes a day to “journal”. It may feel awkward at first, but eventually things will come out that you never knew were bubbling inside.

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